Amy Lay Wellness

I’m Amy Lay, an actress, singer, dancer, yoga instructor, and trainer.

As a 19-year resident actor and Art Director for one of the largest theater companies in America, I’m performing in or collaborating on over 400 performances every year. For the past 5 years, I have also pursued another passion - promoting the balance of physical and mental wellness through the power of weight training, the joy of clean eating, and the practice of yoga.

We are pummeled daily with noise that clouds our judgment, pollution that promotes disease, and foods that just fill us up, instead of nourishing us. We live in a world full of unavoidable stressors, but the power to heal ourselves is right here, right now, and in each of us.